Staying emotionally resilient in complex and challenging times

See all: Short Courses

Next Course 6 October-6 October 2020 Book Now

In these times of complexity and uncertainty, it is our willingness to slow-down, tap into what our body is telling us and look after our own needs that lays the foundations for our capacity to be bold.

Emotional resilience gives people the capacity to be ‘bold’ – to speak up, to share ideas, take risks and use our full potential.  It gives us greater strength to appropriately respond to pressures and challenges and helps us build robust, collaborative relationships. The essence of emotional resilience is to be courageous with compassion, both to ourselves and others.

In the Groupwork Centre’s model we say there are seven building blocks of emotional resilience. The most important of these is our self awareness (including an awareness of others) and Self-care. This short course will explore both of these building blocks in detail. We offer you a chance to reflect on your self care, and to look at ways to enhance this vital element in life to help you thrive and stay healthy.

In these times of complexity and uncertainty, it is our willingness to slow-down, tap into what our body is telling us and look after our own needs that forms the foundations for our capacity to be bold.

By the end of the workshop you will have:

  1. A deeper understanding of the building blocks to emotional reslience
  2. Developed strategies to be more self aware, when faced with challenging situations and to have a greater consciousness of your responses and their effect on others…
  3. A greater awareness and some personal strategies to look after your self

The workshop will be held on zoom, facilitated in an engaging and inclusive way.

There are 15 places in this workshop, to keep the space small and intimate.

Details

Date: Friday 6th Oct 2020

Duration: Four Hours 9.00am – 1.00pm

Venue: This short course will be held online using Zoom

Cost: $280 | Early Bird: $225 (before Mon 28th Sept)

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Pricing Information

Group bookings discount

Group Discount available:  We offer 10% off full price when 2 or more people from an organisation book into the same dates for this course. For each participant booking, in the Coupon field, please enter the word TEN , then click on Apply to receive your discounted total.

Payment via Direct Transfer

If you prefer to pay by direct transfer into our account, please use the following information:

Account Name: Commonground Training Resources Inc BSB 013 375 Account No 1107-71797

Paying by invoice

Please complete the information fields above, then click on Make Booking. We will email your tax invoice to you.

Refund Policy

Upon enrolment, you agree to the cost of this course. All course fees are to be paid prior to the course commencement date.

A 100% refund of the fees paid will be given when we receive notice of your cancellation more than one calendar month prior to the commencement date. If a cancellation is received within the calendar month prior to the commencement date, and your place within the course can be replaced, your fees will be refunded less a $50 administration fee. If your place cannot be filled then your course fee will be forfeited.

If you have any questions about the payment process or the course, please contact us.

  • Price: $280

    inc GST
  • Early Bird Price: $225

    inc GST
Next Course 6 October-6 October 2020 Book Now